power of chia seeds

Chia seeds are tiny black seeds from a flowering plant in the mint family native to Central America. The translation of chia is a strength. It helps to maintain energy and endurance. They are little nutrients dense powerhouses. They are rich in fiber, antioxidants, omega-3 fatty acids, protein and lots of vitamins and minerals. They are also the highest plant-based sources of protein.

1 ounce of chia seeds is the equivalency of two tablespoons, it has 135 kcalories, 12 grams of carbohydrates, 4.5 grams of protein, 8.5 grams of fat, and nearly 11 grams of fiber. Chia seeds can absorb liquid and then expand, which slows down the rate of digestion and helps to feel full longer. That is the reason chia seeds are helpful for weight loss. In recent research has also found that chia seeds reduce signs of aging, promote healthy skin, support heart, digestion system, and helps to build stronger muscles and bones.

It Is Clear, chia seeds would be a great addition to any clean and delicious diet.

If you are interested to incorporate this powerful, nutritious seeds in your diet, click the link down below. 

how to eat chia seeds

By Yaya Jarrett 

11/8/2019